How can i help?
New to
therapy?
It is normal to be feeling anxious, in two minds about whether you are doing the right thing and nervous about not knowing what to say, or where to start.
Reaching out for help takes enormous courage. By doing this, you are already demonstrating that you have a desire for growth and healing, which is the first step on your journey towards wellness.
“Who looks outside dreams; who looks inside, awakes.”
Carl Jung
About
Hello and welcome!
I’m Jo Dice. I am an Integrative Psychotherapist, and a Psychedelic Preparation and Integration Psychotherapist.
YOU CAN WATCH ME HERE SPEAKING ABOUT MY APPROACH TO PSYCHOTHERAPY AND THE WORLD OF PSYCHEDELICS, ON THE TRUE LIFE PODCAST WITH GEORGE MONTY:
https://www.youtube.com/live/QEbqd0f8-Og?feature=share
You may have tried conventional counselling or psychotherapy before. My approach is different.
With a deep reverence for both ancient and modern wisdom, I invite you to engage on a therapy journey that utilises knowledge, science, body, soul and spirit for holistic and deep healing.
We can utilise logic, understanding, self-exploration, life stories and narratives. We can incorporate meditation, bodywork, breathing exercises and visualisations if that feels right for you. We can work in a myriad of ways that suit your personality and needs.
Therapy with me provides a curious space to explore your unique experience, and what it means to be a multi-faceted and alive human being in this modern world. I will not try to diagnose you, pick holes in your personality, or attack your self-worth and self-esteem.
I am honest, warm and authentic in my work. I’m a genuine person.
