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With a unique approach blending multiple modalities, I work with both words and creativity, offering a therapy journey focused on holistic healing.
Utilising logic, self-exploration, and life narratives. Incorporating meditation, bodywork, visualisation, and manifestation. We can customise the therapeutic experience to align with your unique personality.
I prioritise creating a space free of judgement, where your self-worth and self-esteem are respected. My approach is honest, warm, and authentic, reflecting my genuine commitment to your well-being.
Therapy with me provides a curious space to explore your personal experience, and what it means to be a multi-faceted and alive human being in this modern world.
“Who looks outside dreams; who looks inside, awakes.”
Carl Jung
About
Hello and welcome!
I’m Jo Dice. I am an Integrative Psychotherapist, and a Psychedelic Preparation and Integration Psychotherapist.
YOU CAN WATCH ME HERE SPEAKING ABOUT MY APPROACH TO PSYCHOTHERAPY AND THE WORLD OF PSYCHEDELICS, ON THE TRUE LIFE PODCAST WITH GEORGE MONTY:
https://www.youtube.com/live/QEbqd0f8-Og?feature=share
I am an autistic, ADHDer (or an AuDHDer!)
The gifts bestowed on me by nature of my autism include; having a high intellect, possessing sharp observational skills, having a love of language, being deeply philosophical and highly intuitive, and at times, precognitive, and having an excellent memory for details. I often experience the world differently, through both synaesthesia, and hyperphantasia.
My ADHD attributes include; authenticity, being emotionally and physically expressive, experiencing high levels of compassion, and having a playful nature.
The combination of both autism and ADHD has bestowed in me an ability to recognise patterns that most people miss.
As an autistic female who wanted to relate, I have been studying human behaviour and human relationship in great depth and detail for most of my life.
My philosophy is to walk alongside my clients, as opposed to “doing to”, treating, or fixing. I do not believe it is my place to tell anyone how they should be living their lives, but rather, to help untangle the knots of indecision or unknowing, and to be a compassionate witness to their story.
As human beings, we heal in relationship with other human beings. You don’t need to face this alone.
