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With a unique approach blending multiple modalities, I work with both words and creativity, offering a therapy journey focused on holistic healing.
Utilising logic, self-exploration, and life narratives. Incorporating meditation, bodywork, visualisation, and manifestation. We can customise the therapeutic experience to align with your unique personality.
I prioritise creating a space free of judgement, where your self-worth and self-esteem are respected. My approach is honest, warm, and authentic, reflecting my genuine commitment to your well-being.
Therapy with me provides a curious space to explore your personal experience, and what it means to be a multi-faceted and alive human being in this modern world.
“Who looks outside dreams; who looks inside, awakes.”
Carl Jung
About
Hello and welcome!
I’m Jo Dice. I am an Integrative Psychotherapist, and a Psychedelic Preparation and Integration Psychotherapist.
YOU CAN WATCH ME HERE SPEAKING ABOUT MY APPROACH TO PSYCHOTHERAPY AND THE WORLD OF PSYCHEDELICS, ON THE TRUE LIFE PODCAST WITH GEORGE MONTY:
https://www.youtube.com/live/QEbqd0f8-Og?feature=share
I am an autistic, ADHDer (or an AuDHDer!)
The gifts bestowed on me by nature of my autism include; having a high intellect, possessing sharp observational skills, having a love of language, being deeply philosophical and highly intuitive, and at times, precognitive, and having an excellent memory for details. I often experience the world differently, through both synaesthesia, and hyperphantasia.
My ADHD attributes include; authenticity, being emotionally and physically expressive, experiencing high levels of compassion, and having a playful nature.
The combination of both autism and ADHD has bestowed in me an ability to recognise patterns that most people miss.
As an autistic female who wanted to relate, I have been studying human behaviour and human relationship in great depth and detail for most of my life.
My aim in this work is to walk alongside you. I do not believe it is my place to tell anyone how they should be living their lives, but rather, to help untangle the knots of indecision or unknowing, and to be a compassionate witness to your story.
As human beings, we heal in relationship with other human beings.
You don’t need to face this alone.
