Personalised Therapeutic Approach for Healing and Growth
Any lived experience that is co-created between two people is completely unique. There will be no other client and therapist like you and I, and no other session or process of work will be the same.
The biggest predictor of success in therapy is not the approach that is practised by the therapist, but rather the strength of the relationship that is fostered between the therapist and client. Mostly, this is created by genuine and heartfelt human connection.
There are many things that can happen within the therapy process. Sometimes you will need a space to offload and be witnessed, at other times you may appreciate insights or challenges. My therapeutic approach is dynamic and attuned to your needs.
The way we work will likely evolve and change over time.
I utilise many different techniques and skills within therapy including:
- neuroscience
- theory
- life-narratives
- meditation
- visualisation
- bodywork
- spiritual exploration
- depth psychology
- shadow work
(And not forgetting the importance of having a good sense of humour!)
The process of healing and personal growth takes time, work and patience. It is ultimately about love. By accepting all of your life experiences, learning to love yourself deeply and developing resilience, you will be able to reclaim your story as that which makes you a beautifully strong and complex human being.
Investing in yourself through counselling and psychotherapy, because of the ripple effect, can have profound and far-reaching positive effects on your life.
This is a journey of healing and transformation I have been on myself, which is why I believe so wholeheartedly in this work.
I have both High Functioning Autism, and ADHD. The savant gifts bestowed on me by nature of my autism include; having a high intellect, possessing sharp observational skills, having a love of language, being deeply philosophical and highly intuitive, and having an excellent memory for details. My ADHD attributes include; authenticity, being emotionally and physically expressive, experiencing high levels of compassion, and having a playful nature.
The combination of both autism and ADHD, affectionately termed as AuDHD, has bestowed in me an ability to recognise patterns that most people miss. As an autistic female who wanted to relate, I have been studying human behaviour and human relationship in great depth and detail for most of my life. As such, I rate myself as a bit of a “human relationship geek”.
My client base is made up of people from all walks of life. I am also highly attuned to the unique needs of our beautiful neurodivergent community, and consider myself to be passionately neuroaffirmative!