Find your authentic self and speak your truth.

By being authentic and showing you that I am a real human being, genuine connection can be built. The bond between client and therapist, has been proven repeatedly to be the biggest predictor of success within therapy. 

My aim is to speak truthfully about my thoughts and feelings, so that you can learn to trust me. If you want to challenge me or tell me I have got something wrong, great! This process will empower you to express yourself and find your voice in your life. 

Learning your own authenticity is tantamount to growth. Allowing space for your dark and difficult parts, the parts you find unacceptable, fosters true healing and integration. This work, known as Shadow Work, is crucial in alleviating shame, anxiety and building self-worth. 


“To be yourself in a world that is constantly trying to make you something else is the greatest achievement”
Ralph Waldo Emerson